Braised white beans

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Dec 6, 2023

1 lb dry cannellini beans, rinsed (I use Camellia brand)

2 cups vegetable or chicken broth

salt and pepper to taste

2 TBSP olive oil

1/2 small fennel bulb, trimmed, cored and small diced

1 small leek, diced and rinsed (or a small onion)

2 tsp minced fresh rosemary or thyme

5 cloves garlic, minced

1/4 tsp red-pepper flakes

1 large bunch of kale or Swiss chard, stems removed (10 to 12 ounces)

1 TBSP lemon or lime juice

Place cleaned beans in Instant Pot with broth. Add salt and pepper. Cook using the bean setting. (Low, Normal, 30 minutes)

Once cooked, add fennel, leek, rosemary, garlic, pepper flakes, kale and juice. Cook once more at bean setting. (Low, Normal, 10 minutes)

Meatloaf Glaze

* 3 tablespoons organic ketchup * 1 tablespoon apple cider vinegar or balsamic (see notes) * 1 tablespoon pure maple syrup Combine

Caesar Salad dressing

3 cloves garlic, peeled and chopped 3 egg yolks 1 TBSP Dijon mustard 2 TBSP Worcestershire sauce 1 TBSP fish sauce 2 anchovy fillets 1/4 cup grated Parmesan cheese 2 TBSP lime or lemon juice 1/2 tsp salt 1 tsp pepper 1 TBSP water 1 cup light olive

Pancakes

290g all purpose flour 30g sugar 4 tsp baking powder 1/4 tsp baking soda 1/2 tsp salt 100g milk (I substituted oat milk) 60g butter (slightly melted) 2 tsp vanilla 1 egg Mix all dry ingredients together in a large bowl. Make a well in the center of

Fruit Oatmeal

1 sweet apple, pear or a cup of frozen fruit 1 1/2 cup milk (oat, almond or barley milk) 1 TBSP honey or maple syrup 1 TBSP cinnamon 3/4 cup rolled oats 1/4 cup hemp hearts (shelled hemp seeds) 1/4 cup chopped walnuts (or other nuts)

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Meatloaf Glaze

Caesar Salad dressing

Pancakes

Fruit Oatmeal