1 sweet apple, pear or a cup of frozen fruit
1 1/2 cup milk (oat, almond or barley milk)
1 TBSP honey or maple syrup
1 TBSP cinnamon
3/4 cup rolled oats
1/4 cup hemp hearts (shelled hemp seeds)
1/4 cup chopped walnuts (or other nuts)
Wash and cut up fruit. Put fruit and milk in pot and simmer until fruit is soft.
Add honey and cinnamon, mix well.
Add oats, hemp and walnuts. Mix well. (Add water if more moisture is needed)
Serve warm.
* 3 tablespoons organic ketchup * 1 tablespoon apple cider vinegar or balsamic (see notes) * 1 tablespoon pure maple syrup Combine
3 cloves garlic, peeled and chopped 3 egg yolks 1 TBSP Dijon mustard 2 TBSP Worcestershire sauce 1 TBSP fish sauce 2 anchovy fillets 1/4 cup grated Parmesan cheese 2 TBSP lime or lemon juice 1/2 tsp salt 1 tsp pepper 1 TBSP water 1 cup light olive
290g all purpose flour 30g sugar 4 tsp baking powder 1/4 tsp baking soda 1/2 tsp salt 100g milk (I substituted oat milk) 60g butter (slightly melted) 2 tsp vanilla 1 egg Mix all dry ingredients together in a large bowl. Make a well in the center of
1 lb dry cannellini beans, rinsed (I use Camellia brand) 2 cups vegetable or chicken broth salt and pepper to taste 2 TBSP olive oil 1/2 small fennel bulb, trimmed, cored and small diced 1 small leek, diced and rinsed (or a small onion) 2 tsp minced fresh rosemary