Meatloaf Glaze
- 3 tablespoons organic ketchup
- 1 tablespoon apple cider vinegar or balsamic (see notes)
- 1 tablespoon pure maple syrup
Combine
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Caesar Salad dressing
3 cloves garlic, peeled and chopped 3 egg yolks 1 TBSP Dijon mustard 2 TBSP Worcestershire sauce 1 TBSP fish sauce 2 anchovy fillets 1/4 cup grated Parmesan cheese 2 TBSP lime or lemon juice 1/2 tsp salt 1 tsp pepper 1 TBSP water 1 cup light olive
Pancakes
290g all purpose flour 30g sugar 4 tsp baking powder 1/4 tsp baking soda 1/2 tsp salt 100g milk (I substituted oat milk) 60g butter (slightly melted) 2 tsp vanilla 1 egg Mix all dry ingredients together in a large bowl. Make a well in the center of
Fruit Oatmeal
1 sweet apple, pear or a cup of frozen fruit 1 1/2 cup milk (oat, almond or barley milk) 1 TBSP honey or maple syrup 1 TBSP cinnamon 3/4 cup rolled oats 1/4 cup hemp hearts (shelled hemp seeds) 1/4 cup chopped walnuts (or other nuts)
Braised white beans
1 lb dry cannellini beans, rinsed (I use Camellia brand) 2 cups vegetable or chicken broth salt and pepper to taste 2 TBSP olive oil 1/2 small fennel bulb, trimmed, cored and small diced 1 small leek, diced and rinsed (or a small onion) 2 tsp minced fresh rosemary