Soup

Seafood Stock

Sheila D

May 3, 2023

for chowder

-2 qts water

-shells from 1 lb large shrimp (or crab claws)

-2 cups chopped onion (or 1 large onion)

-3 carrots, chopped

-3 stalks of celery, chopped

-2 garlic cloves, minced (or sprinkled granulated garlic)

-1/2 cup white wine

-2 TBSP salt

-1 1/2 tsp pepper

-10 sprigs frsh thyme, includeing the stems

-Old Bay

Place all ingredients in a crockpot for high for 6 hours. Strain through sieve adding back some onion and celery for soup. Add some butter to soup.

-Sharon Zockoll

Meatloaf Glaze

* 3 tablespoons organic ketchup * 1 tablespoon apple cider vinegar or balsamic (see notes) * 1 tablespoon pure maple syrup Combine

Caesar Salad dressing

3 cloves garlic, peeled and chopped 3 egg yolks 1 TBSP Dijon mustard 2 TBSP Worcestershire sauce 1 TBSP fish sauce 2 anchovy fillets 1/4 cup grated Parmesan cheese 2 TBSP lime or lemon juice 1/2 tsp salt 1 tsp pepper 1 TBSP water 1 cup light olive

Pancakes

290g all purpose flour 30g sugar 4 tsp baking powder 1/4 tsp baking soda 1/2 tsp salt 100g milk (I substituted oat milk) 60g butter (slightly melted) 2 tsp vanilla 1 egg Mix all dry ingredients together in a large bowl. Make a well in the center of

Fruit Oatmeal

1 sweet apple, pear or a cup of frozen fruit 1 1/2 cup milk (oat, almond or barley milk) 1 TBSP honey or maple syrup 1 TBSP cinnamon 3/4 cup rolled oats 1/4 cup hemp hearts (shelled hemp seeds) 1/4 cup chopped walnuts (or other nuts)

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Meatloaf Glaze

Caesar Salad dressing

Pancakes

Fruit Oatmeal